makemesweatx:

l e m o n

promotes healthy weight-loss due to digestive aid and liver cleansing abilities · prevents acne · lessens anxiety · heals canker sores · helps neutralize fevers and chills · fights fatigue · freshens breath · heals hypertension · fights inflammation · boosts the immune system to fight bacterial and viral infections

o r a n g e

prevents the hardening of arteries · scavenges cancer-causing free radicals · lowers ldl cholesterol levels · relieves constipation by stimulating digestive juices · promotes healthy sperm production · lowers high blood pressure · prevents kidney stones · protects skin from free radical damage · lowers the risk of stomach ulcers · fights viral infections

l i m e

rejuvenates skin and reduces body odor · aids in digestion · prevents constipation by clearing the excretory system · help heal peptic and oral ulcers · the peel’s aromas help to relieve nausea and congestion (just scratch it and inhale!) · promotes eye health · aids in healthy weight-loss · prevents urinary disorders · prevents arthritis and rheumatism, diabetes, and cancer

g r a p e f r u i t

increases metabolism · prevents arthritis · scavenges cancer-causing free radicals in the body · helps lower bad cholesterol (consult your doctor before consuming if you are on prescription drugs) · prevents common cold and fevers · dissolves gallstones · enhances liver function and digestive processes · improves skin complexion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

reminder: be aware that although citrus fruit is very acidic, you should wait 30 minutes before brushing your teeth in order to protect your enamel. the reason for waiting is to allow time for your saliva to neutralize the pH in your mouth, which prevents enamel softening and decay when brushed later. read more about it here. also, do not consume the seeds of any citrus fruits.

(Reblogged from kathryncamillefitness)

Notes

  1. ladyjosephinewakefeather reblogged this from ohheyitscaseyy
  2. kyuteuklove reblogged this from youwillshitbricks
  3. hellokayceeee reblogged this from alittlebitofpcos
  4. now-or-neverxx reblogged this from girlgrowingsmall
  5. meatabularasa reblogged this from beradiantlyraw
  6. occhicuriosi reblogged this from voyagebysexualdiscovery
  7. just--healthy reblogged this from insanity60daychallenge
  8. rastaweedroscoe reblogged this from voyagebysexualdiscovery
  9. lastqueenkingn reblogged this from lastqueenkingn
  10. martianhammock reblogged this from fartsofhappy
  11. mydearestcaithyne reblogged this from queencoline
  12. queencoline reblogged this from fartsofhappy
  13. fartsofhappy reblogged this from kungfupunk
  14. shortt--stuff reblogged this from healthy--and-inspired
  15. healthymixtape reblogged this from bigdub75
  16. pup-nugget reblogged this from voyagebysexualdiscovery
  17. bigdub75 reblogged this from thisisarp
  18. monavation reblogged this from losing-every-extra-pound
  19. andrewdukecognition reblogged this from thisisarp
  20. youwillshitbricks reblogged this from kungfupunk
  21. tmsatx reblogged this from voyagebysexualdiscovery
  22. mastreixgroove reblogged this from kungfupunk
  23. kungfupunk reblogged this from malefitspiration
  24. basedfrozo reblogged this from cxdeine
  25. cxdeine reblogged this from itsonlyillegalifwegetcaught